This fun and friendly workshop is suitable for a wide range of people who can already swim 25 meters or more and are comfortable in deep water and wearing goggles, including:

 

- Self-taught swimmers who are looking for expert, individualised assessment. 

- Triathletes looking to improve their stroke, use less energy, and improve their swim times. 

- Open water swimmers

 

Comprising of two pool sessions in a small group with personalised feedback, one video analysis, classroom presentations, and a Q&A, the workshop focuses on mastering the freestyle stroke through three fundamentals:

 

- Balance & Stability: Become 'weightless' by learning to work with gravity instead of fighting it and calm your kick. 

 

- Streamlining: Learn to have a longer, better aligned body shape, and move smoothly through the water. Streamlined swimming means that you travel farther with each easy stroke.

 

- Whole Body Propulsion:  Maximise power through rhythmic, relaxed weight shifts initiated in the core. 

 

Workshop Language: English

 

Following the workshop, you will receive the video of your swimming. 

 

(DE - Hinweis: Alle Workshops werden in englischer Sprache durchgeführt.)

 

Participants: 6-8 max. 

 

Fee: 225 EUR 

 

Drinks and light snacks will be provided.​

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For booking and payment information please email swimfocuseu@gmail.com (James Harding). Payment is by direct bank transfer. Cancellations before the workshop date will incur a fee of 50% of the ticket price due to fix costs (venue hire etc.)